Home saunas have grown in popularity, exponentially in recent years, due to their health benefits. Many homeowners are interested in adding something relaxing and functional to their home, but with so many choices on the market, it can be difficult to choose between swim spas, hot tubs, or home saunas. While there is no one size fits all solution, saunas provide many health benefits and increase relaxation, without the upkeep commonly associated with spas and hot tubs. If you are considering this upgrade for your home, you may have more than a few questions about home saunas before you are willing to invest in this product. If this sounds familiar, read on to learn more about home saunas and have some of your most frequently asked questions answered. That way you can determine if a home sauna could be the perfect addition for you and your family!
What Is a Sauna?
A sauna is a type of room designed for people to relax in dry or wet heat. Home saunas come in many shapes and sizes and typically utilize heat sources such as hot rocks or an infrared heater. Depending upon your preferences, saunas can be installed inside or outside of your home. Saunas provide a plethora of attractive benefits, many of which are health related and improve the quality of life for their users.
How Do Traditional Saunas Differ from Infrared Saunas?
Traditional saunas use dry heat from a wood-burning stove, electric heater, or rocks heated by fire. This form of sauna is typically quite hot and steamy and can be used with water to create more humidity in the air. Infrared saunas, on the other hand, utilize infrared light to directly penetrate your skin rather than surrounding it in hot air. This type of sauna can be used in lower temperatures than traditional saunas and can still provide the same health benefits.
What Are the Health Benefits of Home Saunas?
Home saunas are known to provide many health benefits. They will be discussed further below:
1.) Improved Sleep: Saunas can improve sleep in two ways. First of all, saunas improve quality of sleep by reducing stress and relaxing your body, so you are able to simply slip off into dream land, instead of attempting to relax and quiet your mind first. Furthermore, the calming features provided by a sauna can calm your nervous system in the long run, allowing your sleep cycles to be more effectively regulated and subsequently improving your sleep experience in general.
2.) Reduced Pain and Inflammation: Saunas can help to reduce chronic pain, improve joint health, and relieve inflammation. This is because the heat stimulates circulation and releases endorphins, which can aid in reducing aches and pains. Additionally, saunas are known to help with the recovery of muscle strain or injury, making them an excellent choice for athletes or those with active lifestyles.
3.) Improved Circulation: Heat from a sauna helps to open up blood vessels and improve circulation. More specifically with use of infrared heat in your sauna, your core temperature will rise giving way to an increased heart rate, essentially providing your body with a workout without ever stepping foot into a gym.
4.) Stress Relief: The heat and relaxation of a sauna can provide the ideal environment for relaxation and forgetting about the day’s trouble. Sitting in a sauna is an immediate way to reduce stress, helping you to relax and unwind more fully even after the most stressful days of work.
5.) Improved Mental Health: Saunas can help those who struggle with mental health issues, such as depression or anxiety as they are able to improve the overall mood of users. As a matter of fact, relaxing in a sauna is one of the easiest ways to help your body release endorphins and increase serotonin levels, both of which can help improve your mood and reduce the symptoms associated with many mood disorders.
6.) Improved Immunity: With regular sauna sessions, you may find that you are less prone to catching colds and other illnesses. This is because the heat of a sauna can help improve circulation and promote sweating, both of which are great for detoxing your body. Furthermore, the increased temperature helps to kill bacteria and viruses, thus improving your overall immunity levels and helping you to stay healthier.
How Many People Can I Fit in My Saunthe?
The size of your home sauna will determine the number of people it can accommodate. Depending on your needs and preferences, you can purchase a personal sauna or up to a 4 person sauna Colorado, so you can enjoy the relaxation of warm heat with some of your closest friends and family.
What Are the Different Types of Home Saunas?
Home saunas come in a variety of sizes, materials (wood types), and styles, allowing you to choose the perfect one for your needs. While traditionally you may envision a square shaped box, home saunas also come in the form of sauna barrels. There are various reasons to choose a more traditional style or a sauna barrel, but ultimately, it comes down to your needs, purposes, and preferences as both types can be a fabulous addition to your home.
In addition to deciding upon the style of your sauna, you will also need to choose between traditional heating methods and infrared technology. One of the most popular types of home saunas are infrared saunas. Infrared saunas create a gentle, uniform heat that penetrates deep into your muscles and joints to provide relief from pain and soreness. Many believe that this type of sauna is more effective than traditional ones as it can easily target specific areas in need of help. Furthermore, infrared saunas do not require the same high temperatures as traditional saunas. Traditional saunas, on the other hand, are a classic option that still offers many wonderful benefits for those who aren’t comfortable trying infrared technology.
How Should I Dress When Using My Sauna?
When using your home sauna, it is important to dress appropriately. A lightweight robe or towel is recommended so that you can avoid direct contact with the heat and keep your skin cool. You should also consider wearing lightweight clothing such as shorts and a T-shirt which will allow you to sweat more easily. Additionally, it is important to remember to drink plenty of water before, during, and after your sauna session to avoid dehydration.
After learning more about saunas and their many wonderful health benefits, consider if this could be the right upgrade for you and yours?
