Ostarine, also known as MK-2866, is a SARM – Selective Androgen Receptor Modulator. This means it selectively targets our androgen receptors.
Some effects of using Ostarine include:
- Increased muscle mass
- Reduced body fat
- Increased strength
- Healing properties
Ostarine – Effects
It is one of the most popular and widely used SARMs, meaning it is also one of the most studied. There are numerous studies on this compound and its benefits.
The Most Popular Effects of Ostarine
We will discuss the main effects in detail, such as:
- Increased muscle mass
- Increased strength
- Fat loss
- Maintaining muscle and strength during cutting
Ostarine – Increased Muscle Mass
Ostarine has shown in both clinical studies and personal experiences that it increases muscle mass even during cutting. This means you can build lean muscle mass even in a caloric deficit while losing fat.
You can also take Ostarine for a slight bulk to build even more muscle mass.
MK 2866 is definitely designed for muscle building, but compared to some other SARMs, it is very mild. The great thing about it, however, is that it is highly researched and considered a very safe compound. Remember, diet and training will still be very important.
I also recommend considering RAD 140 or LGD 4033 in this aspect if you want to build as much muscle mass as possible. These compounds are much more effective.
Ostarine – Increased Strength
Like other SARMs, this compound offers a huge benefit in the form of increased strength. You will notice your strength increasing every week, even if you are cutting. Typically, the strength increase becomes noticeable after about 2-3 weeks of using MK 2866.
You can expect a quick improvement in your training, especially if you are a beginner.
Ostarine – Fat Loss
Ostarine is very good at promoting fat loss while building muscle. This means that this compound is a good choice if you want to recomposition your body, meaning your weight stays the same, but your muscle-to-fat ratio drastically improves.
In my opinion, MK 2866 is the best and safest solution for fat loss while building muscle, and I also recommend combining it with Stenabolic or Cardarine for optimal results.
Ostarine – Maintaining Muscle Mass
Ostarine is known for its amazing benefits in maintaining muscle mass and strength during cutting. Most of the time, it increases muscle mass and strength during cutting, depending on training and diet.
This is not surprising, as this compound was developed to combat muscle-wasting diseases.
What many people do is first bulk up and gain a lot of strength and muscle mass. Then, they cut with Ostarine, making it easier to retain all their strength and muscles.
Ostarine – Side Effects
Ostarine, like most other compounds, is not without side effects. The main side effect is the suppression of natural testosterone production.
Testosterone Suppression as a Side Effect
As mentioned, MK 2866 will suppress natural testosterone production. However, note that the suppression from this compound, provided you have bought an original and high-quality product, is very mild and barely noticeable. Most people don’t even notice it, and even if you do, your body will naturally recover in the weeks following your cycle.
Be sure to stick to normal dosages and cycle lengths to ensure suppression is kept to a minimum. Most importantly, make sure to buy a high-quality, pure product.
Other Side Effects
Some people who use this compound also report other side effects, such as:
- Nightmares
- Joint pain
- Hair loss
Although there have been many studies and trials on humans, none have shown these side effects. That being said, there are two possible explanations for people experiencing these side effects.
First, the MK-2866 they used was a cheap substitute mixed with other substances causing these side effects. Unfortunately, the market is full of such products.
A second possible explanation is that these “side effects” are individual. Everyone reacts differently to compounds like MK-2866. A small group may experience side effects like poor sleep.
Comparison of Ostarine and Steroids
Ostarine
- Builds muscle mass
- Reduces fat tissue
- Low side effects
- Low aromatization
Steroids
- Build muscle mass
- Reduce body fat
- Moderate to high side effects
- High aromatization
Comparison of the Effects of Ostarine and Steroids
Ostarine is definitely weaker compared to steroids but has only 1% of the side effects. This means the SARM in question is much safer and will continue to deliver excellent results.
Our Opinion and Evaluation of Ostarine
Ostarine and its benefits are supported by countless studies and research. But before you decide to buy this compound, I want to share my experiences and results with MK 2866.
Here is a brief summary of the SARM cycle I chose. I took it daily for 8 weeks.
- Ostarine – 10 mg per day
- Cardarine – 15 mg per day
Within 8 weeks, I managed to build over 2 kg of muscle and lose almost 2 kg of fat. Although I used Cardarine in my cycle, I attribute most of the results I experienced to Ostarine. I used Cardarine to increase my endurance.
Overall, I was very satisfied with my cycle and would definitely repeat it, especially since I experienced no side effects.
Proper Dosage of Ostarine
We recommend starting with 15 mg or 20 mg per day. This seems to be the best dose for optimal results without side effects. At this dosage, you will not be suppressed by the end of the cycle, or at least you will most likely not feel the suppression, which will subside in a few weeks.
How to Dose Ostarine?
We recommend sticking to an 8-week cycle, which seems to be the same for almost all SARMs. Try to keep your cycle length to a maximum of 8 or 10 weeks.
How Long Does Ostarine Last?
Some beginners wonder when the best time to take Ostarine is, but it doesn’t matter. We recommend taking this compound in the morning.
Studies confirm that the half-life of Ostarine is 24 hours. This means we should take our prescribed dose of MK 2866 once every 24 hours. This way, we maintain optimal Ostarine levels in our body, which will result in very good results.
You can even take it a step further by splitting your dose into two parts, taking one in the morning and the other in the evening. Generally, take a half dose every 12 hours.
How to Achieve Optimal Results with Ostarine?
Now that we have covered pretty much everything about this compound and what you can expect from it, let’s go over some tips to achieve the best possible results from your Ostarine cycle.
- Follow the exercise plan
- Stick to a healthy diet
- Only buy high-quality Ostarine
- Continue training after the cycle
The first two tips are obvious, but many people still do not realize how important they are. While MK 2866 is definitely irreplaceable when it comes to achieving results in the gym, it is not a magic pill that will shred and make you strong without training or at least a decent diet.
The truth is, you need to at least move moderately and eat a decent diet to achieve great results with this compound. You will be glad you trained hard at the end of the cycle when you start noticing obvious results.
With the third tip, we mean avoiding substitutions. Some people buy too little fake Ostarine and thus achieve worse results than they could. Furthermore, they may experience unnecessary side effects that Ostarine does not really cause, but they experience them due to other substances added to the substitutes.
The last point, continuing training after the cycle, is also very important. Training after a cycle allows you to keep all your gains. However, if you completely stop training and start a very poor diet after the MK 2866 cycle, you will slowly lose your gains.
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